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Eating much too near bedtime might also keep you up at night. Check out Increase for when you should have your last big food of the working day.The deal with: Have a look at Increase’s breathing and peace exercises to soothe stress and anxiety before bed. We’ve covered more on how to sleep with anxiety here.Hormonal birth control — like the c

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Sleep apnea is characterized by pauses in your breathing, typically lasting several seconds, or shallow breathing, while you sleep. Other problems can disrupt sleep, including restless leg syndrome and situations that drive recurring nighttime lavatory trips including an overactive bladder or enlarged prostate. It’s also feasible that genetics m

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Lack of Exercise: Exercise is an important aspect of a healthier lifestyle. It can help to boost energy levels, boost mood, and lessen stress. When we don't exercise frequently, our bodies weaken, and we may possibly practical experience fatigue and lethargy.While making certain lifestyle tweaks could assistance with your fatigue, it’s unlikely t

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